Spring is here again, so almost everyone around you is starting to get the itch. And no, we don’t mean a spring allergy. Rather a blind panic, because we want to go into summer tight! There is always a moment when you ponder, “Actually, that could be tighter” or “Actually, that stubborn roll of fat should be dealt with right now.” At times like that, you scour the Internet or read countless books. ‘Fit into summer’ or ‘nice and tight in bikini’.
With endless diets in the picture, don’t you wonder: What helps and what doesn’t to feel tighter in bikini? Actually, the formula to success is very simple: eat healthy, exercise & stick to a schedule. (breakfast, lunch and dinner.
Some tips for going into summer slim are below. HELP in bikini? That won’t be true for you soon. It’s easier to execute than you think.
1. Eat pure and fresh ingredients
Very important, honest products. With few additives and healthy! Check out these recipes:
http://www.verseoogst.nl/recepten/
2. Eat healthy snacks
Think carrots, tomatoes, cucumber. These are not bad and good for your figure.
3. Drink lots of water
You probably already knew this tip, but try to drink lots of water. They say 2 liters of water a day, but you will come a long way if you carry a 1 liter bottle in your bag. Or just fill your little bottle more often!
4. Keep moving
Hiking, biking, running. Now that the weather is nice, it is certainly not a punishment to get outside more often. Fresh air is a must for your skin and body anyway.
5. Breakfast
You start the day off right with breakfast. If you have breakfast then you will have more energy for the rest of the day.
You will have less tendency to snack and you will leave fatty foods more quickly.
Consider yogurt or low-fat cottage cheese with healthy superfoods (such as chia seeds or goji berries) with fruit (blueberries or pineapple) & granola. (cruesli contains a lot of sugar, so prefer not to eat those)
Good luck and enjoy your summer! Before you know it, you’ll have a killer body ;). Or well … a tight body that you get to show off!
