The Power of Nutrition
It is impossible to underestimate the power of nutrition when it comes to maintaining healthy skin. We are taught from a young age that we should care for our skin through good care, but more is needed than just good care. Nutrition is an indispensable part of healthy skin. If you want to keep your skin healthy and radiant, it is important that you get the right nutrients your skin needs.
Skincare Routine with Nutrition
Nutrition is a health and beauty product that helps nourish, soften, and protect your skin. It is important to know which nutrients your skin needs to function optimally. There are many foods that are part of a healthy skincare routine.
- Proteins are essential for healthy skin. Proteins help build and repair skin cells. They also offer protection against damage caused by free radicals. Proteins can be found in fish, lean meat, eggs, nuts, and seeds.
- Omega-3 fatty acids are another important nutrient for healthy skin. They help the skin maintain elasticity and reduce the signs of aging. Omega-3 fatty acids can be found in walnuts, flaxseed, chia seeds, and flaxseed oil.
- Vitamin C is also an important nutrient for healthy skin. It helps protect the skin from damage caused by harmful UV rays. Vitamin C can be found in citrus fruits, kiwis, strawberries, bell peppers, broccoli, and spinach.
- Vitamin E is also an important nutrient for healthy skin. It helps protect the skin from damage caused by free radicals. Vitamin E can be found in sunflower seeds, nuts, olive oil, almonds, peanuts, and avocados.
- Minerals also play an important role in maintaining healthy skin. They help skin cells function optimally and retain moisture. Minerals can be found in vegetables, fruits, nuts, seeds, and whole grain products.
- Water is also an important nutrient when it comes to skin health. It helps the skin retain moisture and hydrates the skin. It is important to drink enough water to keep the skin healthy and radiant.
Nicoline has been working in cosmetic medicine since 2015 and has performed over 30,000 Botox and filler treatments in recent years. Nicoline is registered with the Profile Register Cosmetic Medicine as a Cosmetic Doctor KNMG and is a member of the Dutch Association for Cosmetic Medicine (NVCG). In addition, she was an educator for a long time and, in that capacity, trained various cosmetic doctors and provided training sessions. To stay informed of the latest techniques and products, Nicoline regularly attends conferences at home and abroad. **Honesty and naturalness – that is my starting point** "For me, cosmetic medicine revolves around one thing: a beautiful, natural result where you recognize yourself, but look just a little fresher and more rested. I work carefully and safely, listen carefully to what you want and what you don't want, and give honest advice – even if something turns out not to be necessary. Not every wrinkle needs to be treated. Not every area needs extra volume. My role is to advise what *does* work and what is better left undone. Because 'less is more' is not just a nice saying – it is the core of my working method. Through my many years of experience, both as a practitioner and as an educator, I know exactly how to make subtle improvements that suit your natural face. It's not about nobody seeing that you've had a treatment – it's about everyone seeing how good you look," says Nicoline. **Experience & specializations** - Cosmetic Doctor KNMG since 2015 - 30,000+ Botox and filler treatments - Former educator of cosmetic doctors - Registered in the Profile Register Cosmetic Medicine - Member of the Dutch Association for Cosmetic Medicine (NVCG) - Internationally trained and up-to-date with the latest techniques
