The positive effect of more sunlight
More sunlight has a beneficial effect on your mood. And a better mood often makes you more active. You'll reap the benefits of this in your weight loss journey: those who feel good tend to move more and are less inclined to snack in the evening. This can contribute to additional weight loss.
The downside: poorer sleep
More light in the evening can also disrupt your sleep. Poorer or shorter sleep leads to fatigue during the day, which in turn negatively impacts your eating and exercise patterns. The result: you see less progress.
Tips for better sleep
Fortunately, there are a few simple adjustments that can make a big difference:
Go to bed at a fixed, early time
Ensure your bedroom is as dark as possible
Avoid screens in the bedroom
Are you still awake longer? A protein-rich snack in the evening can prevent you from going to bed hungry or waking up nauseous.
