After a successful weight loss journey through medical weight loss, it's important to have a strategy for maintaining your new healthier lifestyle. Many people are able to stick to their new and healthy eating patterns. However, some benefit from extra support in the form of a maintenance dose. We recommend using a 0.6mg maintenance dose to more easily retain your achieved goals. In this blog, we discuss how best to use this dosage to keep your weight at a healthy level.
Listen to your body
Stick to a healthy and balanced diet. Focus on nutritious foods such as vegetables, fruits, proteins, and whole grains. Avoid excessive consumption of processed foods and sugar.
Regular physical activity
Stay active! Regular exercise is crucial for maintaining a healthy weight, stress management, and good overall health. Try to incorporate a mix of cardio and strength training.
Medication use
If you choose a Saxenda maintenance dose, it is still important to inject every day and around the same time for the best effect of the medication.
Consult your doctor or coach
It is always advisable to discuss medical weight loss with your doctor or coach before making any changes to your medication use. They can guide you through the transition to the 0.6mg maintenance dose and any other adjustments to your treatment plan.
Be patient and consistent
Weight maintenance is an ongoing process that requires significant attention for at least a year. It is normal to experience small fluctuations in your weight. Be patient and remain consistent in your healthy habits. In short, by correctly using the Saxenda 0.6mg maintenance dose and combining this with a healthy lifestyle, you can reap the rewards of your weight loss efforts. Stay motivated and be proud of your achievements!
