The psychology behind lifestyle change
Sterre Sanstra is a medical weight loss coach at The Body Clinic. With a background in psychology and experience in healthcare, she focuses on behavioral change, motivation, and lifestyle. Based on this background and her own interest in sports and nutrition, she further delved into the psychological aspect of lifestyle: why change is often difficult and what people need to sustain healthy choices in the long term.
Personal guidance Her guidance focuses on how people can implement sustainable changes that truly fit their daily lives. She helps clients gain insight into their behavior, patterns, and motivation and translates this into achievable steps that contribute to lasting change. Her approach is engaged, practical, and tailored to what personally works for each individual.
Balance as a foundation In addition to her work at The Body Clinic, Sterre conducts PhD research in sports motivation and also independently coaches clients on sports and nutrition, combining her scientific knowledge with practical coaching. In her free time, she focuses on healthy eating, sports, and everything that contributes to an energetic and healthy life. For Sterre, a healthy lifestyle is not about perfection, but about balance: taking good care of yourself while still being able to enjoy life.
