Florien Heijne is an enthusiastic lifestyle coach with a practical, people-oriented approach. Her background in hotel management taught her how important personal attention, compassion and an individual approach are. After her studies, her interest in healthy and active ageing grew, which inspired her to delve deeper into lifestyle and behaviour change. She now has experience as a trained lifestyle coach and as a community sports coach focusing on lifestyle and fall prevention.
Insight into behaviour, nutrition and exercise
Florien helps you gain insight into your own behaviour and supports you in developing lasting, healthy habits. She believes that every day, you have a new chance to invest in your own health and wellbeing. Sometimes that means making difficult choices, but in the long run they bring more energy, enjoyment and balance. That is why she combines nutrition advice with exercise advice: for her, these two pillars are inseparable from a healthy lifestyle.
Inspiring and motivating
Her passion lies in inspiring and motivating others and supporting them in their wellbeing. Together with you, she looks for solutions that fit your life and lead to lasting results. In her free time, Florien likes to stay active herself, for example by running, doing pilates and cycling. She also really enjoys cooking and experimenting with healthy recipes, which is another way she expresses her love for nutrition and lifestyle.
