Dr. Ingeborg van Dijk is a medical weight loss doctor at The Body Clinic and offers online consultations. She studied Medicine at Utrecht University and has almost 10 years of work experience in gynecology, making her an expert in women's health. Additionally, she has a strong interest in the balance of a healthy lifestyle. How can you continue to enjoy life while also building a sustainable and healthy future?
"Enjoying and living healthy – you can have both"
"For me, a healthy lifestyle is all about balance. These two don't have to be mutually exclusive. I look at the complete picture: nutrition, exercise, sleep, and mental well-being. Because when you feel good about yourself, balance is also easier to find. And the reverse is also true, of course. I'd love to help you achieve and maintain a healthy weight – not by imposing strict rules, but by working together to find healthy habits that suit you and your life. This way, you create change that lasts."
