Using Saxenda 0.6mg as a maintenance dosage after weight loss
After a successful weight loss journey by losing weight with injections, it is important to have a strategy for maintaining your new healthier lifestyle. Many people are able to stick to their new and healthy eating patterns. However, some benefit from additional support in the form of a maintenance dose. We recommend a maintenance dosage of 0.6mg to make it easier to maintain your achieved goals. In this blog, we discuss how best to use this dosage to keep your weight at a healthy level.
Listen to your body
Stick to a healthy and balanced diet. Focus on nutritious foods such as vegetables, fruits, proteins and whole grains. Avoid excessive consumption of processed foods and sugar.
Regular physical activity
Stay active! Regular exercise is crucial for maintaining a healthy weight, stress management and good overall health. Try to maintain a mix of cardio and strength training.
Medication use
If you opt for a Saxenda maintenance dose, it is still important to prick every day and around the same time for the best effect of the drug.
Consult your doctor or coach
It is always advisable to consult with your doctor or medical weight loss coach before making any changes to your medication regimen. They can guide you through the transition to the maintenance dose of 0.6mg and any other adjustments in your treatment plan.
Be patient and consistent
Weight maintenance is an ongoing process that requires a lot of attention for at least a year. It is normal to experience small fluctuations in your weight. Be patient and stay consistent in your healthy habits.
In short, by using the maintenance dosage of Saxenda 0.6mg properly and combining it with a healthy lifestyle, you can reap the benefits of your weight loss efforts. Stay motivated and be proud of your accomplishments!
